Lentil & Spinach Soup

Lentil & Spinach Soup

A hearty 30-minute soup rich in plant protein and iron.

Servings: 4

Prep Time: 10 min

Cook Time: 20 min

Ingredients:

  • 1 Tbsp olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 1 cup dry red lentils, rinsed
  • 400 g canned diced tomatoes
  • 4 cups vegetable broth
  • 2 cups baby spinach
  • 1/2 tsp ground cumin
  • Sea salt & black pepper

Instructions:

  1. Heat oil in a pot; sauté onion, carrot, celery 4 min.
  2. Add garlic & cumin; cook 1 min.
  3. Stir in lentils, tomatoes and broth; bring to boil.
  4. Simmer 15 min until lentils tender.
  5. Stir in spinach until wilted, season and serve.

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